Classes and Events

womens workshopsNalini holds classes, workshops and retreats locally and on location.

Regular Classes 

Monday:  17.45 Yoga and Nidra book with Fountain Therapies, Handcross (classes here start from 4th February 2019)

Friday:  6pm  Nourishing Yoga and Nidra book with Total Therapy, Horsham

Saturday: 11 – 12.30 Monthly Master Class – Nourish, Rest and Restore – Yoga for Women  Book at Yogaananda Holistic Centre, Reigate (see dates below)

 

 Workshops with Nalini

New Beginnings – New Year Workshop

 

Sunday 20th January 10.30 – 13.30

Lower Beeding Village Hall, Horsham 

New Year – New Beginnings

Come and put your dreams and aspirations for the New Year into your dance and express your vision.  As well as dancing through a wave of beautiful and inspiring music, we will be journalling, lighting candles, letting go of what is needed to enter fully into the New Year…relaxing into a Yoga Nidra session,and closing with a life-affirming ritual to light up our year. Ritual is a way of taking a pause on our life path to see more clearly where we are at and where we are heading….ritual is delicious!

“Ritual is the fine art of taking a break.  Pausing on this trodden path of everyday life, we give ourselves time to see where we are walking.  We delay our journey to gaze around, to contemplate, peruse and confirm our direction, to realize the extraordinary beauty and potential of the world around us”   Emma Restall Orr

  This will be a sublime workshop and a gracious and beautiful affirmation for the New Year. 

This is healing dance, it is safely held, gently guided and you can relax into a space of peace and well-being. No steps to learn, our heart moves our feet and it is suitable for anyone.
Please pre-book as numbers are limited due to the nature of this workshop. £30. Bring a blanket, mat and warm socks. And a journal if you have one (paper and pens, candles etc will be provided though) x

£30 pre-booked – book here with Paypal

 

Nourish, Rest and Restore – The Feminine Heart of Yoga for Women

Master Classes 

Saturdays 16th February, 16th March and 13th April, 11.00 – 12.30 – Yogaananda Reigate

Women’s Yoga, Yoga Nidra, chanting, mudra and all that lovely feminine stuff… honouring the cycles of Mother Earth, the elements, the chakras, and the cycles of our own lives.

A monthly session to support your body and soul, exactly where you are at in this moment.  Touching in with our essence, tuning in with the cycles we go through as a woman including menstrual, fertility, pre and post pregnancy and menopause.  These practices are gorgeously soft, relaxing and healing, encouraging us to connect with our femininity, our soul and our earth, giving ourselves precious, restorative time-out.

Each session will be unique, responding to the group on the day, and will always include a session of Yoga Nidra – giving permission to ourselves for deep, restorative relaxation.  And concluding with a touch of chanting accompanied by harmonium.

Book here for any session

 

Rhythms of the Heart – Dance of Awareness with Nalini

Sunday 17th March 10.30 – 12.30

Handcross Parish Hall

Dropping into the heart space….

A magical blend of dance and yoga nidra in this inspiring two hour class. Moving to our own rhythm to heal, inspire and awaken.  We dance through a wave of great music that takes us from stillness, through expression and releasing as things heat up on the dance floor, and down the other side back into a quiet, reflective space…ahhh, wonderful! Capturing the essence of life, open your heart, free your mind, and let sunshine and joy enter into your body, mind and soul in this lovely two hour session with Nalini.
Breath – relax – let go, that’s it! No special steps to learn, gentle guidance given.
Concluding with a delicious session of yoga nidra to sooth your nervous system and take you into the deep peace that is our natural state. Let your curiosity be aroused and expand your heart’s natural love. Come and relax and reset.

£20 book here with Paypal

 

Dissolving in the Dance  – Dance of Awareness with Nalini

Saturday 18th May 11am – 1pm

The Barn, St Mary’s, Causeway, Horsham

Let it all melt into the dance as you dissolve any old ideas about who you are and find yourself anew, as you feel, on the day.  Dancing with Awareness heals, inspires and encourages old beliefs that no longer need to be around to dissolve away.  Because conscious dance works on so many levels, it really eases us into a new way of being, dropping tension and stress as our feet move from the heart – delicious!

Healing dance, gorgeous music, lovely crowd of dancers – Sunday morning groovin’!

Book here with Paypal wp_cart_button name=”Dissolve in the Dance” price=”20″]

 

“Practical Magic” – Healing Herbs Workshop

Prairie GardenSaturday 22nd June 2019 – Summer Solstice!!  10am – 2pm

At the gorgeous Sussex Prairies Gardens, Henfield

Come and immerse yourself in nature and go home with a bundle of goodies for body and soul.

On this inspirational workshop, Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and ritual (well, it is summer solstice!), this workshop will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, aromatherapy and natural remedies.

Nalini has held this workshop many times, but never before at this wonderful new venue – the gorgeous Sussex Prairies Gardens near Henfield, the perfect venue…and the BEST victoria sandwich ever!

You will go home with skincare and healing products you make on the day, all materials supplied. Nalini is specialised in this area and has had her own line of natural products for years, cultivating a lot of the ingredients for them in her own garden. She loves running these delicious workshops and sharing her passion and knowledge – a day filled with wisdom, fun and…well, a little bit of magic of course!

  • Learn about healing herbs and essential oils and how to use them
  • Make your own natural products for body and soul
  • Relax and rejuvenate in nature
  • Dip into a little bit of natural magic!

£45 for a fab morning, all materials supplied …and a whole heap of useful info you can use at home. The gardens are glorious so this really isn’t to be missed! Coffee and cake included (and oh my – the cake is good!)
Space limited to 12, bookings in advance to secure your place on this popular workshop. Book here with Paypal