Nalini holds groups, workshops and retreats locally and on location.
Monday: 10.45 Restful Yoga Nidra Fountain Therapies, Handcross
Monday : 5pm Meditation/Yoga Nidra Iriness Yoga Studio, Horsham
Friday: 6pm Yoga and Meditation Group Total Therapy Studios, Horsham from 11/1/19
Workshops with Nalini
Total Therapy Studios, Horsham
Celebrating the return of the light as we move into shorter nights again as the Wheel of the Year turns towards winter solstice. Come and escape the Christmas shopping and stress and fall into a quieter space with us. Time to reflect, slow down, let go and deeply relax….just what’s called for before we enter into the Christmas period. Beginners and experienced welcome. Bring your coziest socks, something to put on the altar to celebrate solstice and Christmas, and give yourself permission to let it all go. Meditation, relaxation..and chocolate to top it all off! Bookings via Total Therapy Studios Tel 01403 249511 or here with Paypal
And heads up – the Friday night meditation group is restarting on 11th January at the earlier time of 6pm and will include nourishing yoga and meditation, all welcome.
Solstice blessings and a peaceful season
Shakti – Dance and Yoga Nidra
free your spirit and let your heart move your feet….
Yogaananda Holistic Centre, Reigate, Surrey
A magical blend of dance and yoga nidra in this inspiring two hour class. Moving to our own rhythm to heal, inspire and awaken our feminine ‘Shakti’ energy. Not just for women, we all have a blend of both Shiva and Shakti. We dance through a wave of great music that takes us from stillness, through expression and releasing as things heat up on the dance floor, and down the other side back into a quiet, reflective space…ahhh, wonderful! Capturing the essence of the feminine, open your heart, free your mind, and let sunshine and joy enter into your body, mind and soul in this lovely two hour session with Nalini.
Breath – relax – let go, that’s it! No special steps to learn, gentle guidance given.
Concluding with a delicious session of yoga nidra to sooth your nervous system and take you into the deep peace that is our natural state. Let your curiosity be aroused and expand your heart’s natural love. Come and relax and reset.
(Yoga Nidra is a sublime practice that takes us into awarenss of our inner most being; an exploration of meditative self-enquiry done lying in shavasana, or sitting. More than just a relaxation or a visualisation, it moves us through the sheaths of awareness (the koshas) of body, breath, thoughts, feelings, beliefs and into a state of pure awareness and the inherent joy of being). This workshop will leave you feeling renewed, refreshed and revitalised!
Venue is the Yogaananda Yoga and Holistic Centre in Reigate, a great venue with yoga shop and parking near the High Street.
£20 pre-booked. Book here with Paypal for the December class
Events for 2019
New Beginnings – Dance of Awareness
A Dancemantra event
Sunday 20th January 10.30 – 13.30
Lower Beeding Village Hall, Horsham
New Year – New Beginnings
Come and put your dreams and aspirations for the New Year into your dance and express your vision. As well as dancing through a wave of beautiful and inspiring music, we will be journalling, lighting candles, letting go of what is needed to enter fully into the New Year…relaxing into a Yoga Nidra session,and closing with a life-affirming ritual to light up our year. Ritual is a way of taking a pause on our life path to see more clearly where we are at and where we are heading….ritual is delicious!
“Ritual is the fine art of taking a break. Pausing on this trodden path of everyday life, we give ourselves time to see where we are walking. We delay our journey to gaze around, to contemplate, peruse and confirm our direction, to realize the extraordinary beauty and potential of the world around us” Emma Restall Orr
This will be a sublime workshop and a gracious and beautiful affirmation for the New Year.
This is healing dance, it is safely held, gently guided and you can relax into a space of peace and well-being. No steps to learn, our heart moves our feet and it is suitable for anyone.
Please pre-book as numbers are limited due to the nature of this workshop. £30. Bring a blanket, mat and warm socks. And a journal if you have one (paper and pens, candles etc will be provided though) x
£30 pre-booked – book here with Paypal
“Practical Magic” – Healing Herbs Workshop
Saturday 22nd June 2019 – Summer Solstice!! 10am – 2pm
Sussex Prairies Gardens, Henfield
Come and immerse yourself in nature and go home with a bundle of goodies for body and soul.
On this inspirational workshop, Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and ritual (well, it is summer solstice!), this workshop will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, aromatherapy and natural remedies.
Nalini has held this workshop many times, but never before at this wonderful new venue – the gorgeous Sussex Prairies Gardens near Henfield, the perfect venue…and the BEST victoria sandwich ever!
You will go home with skincare and healing products you make on the day, all materials supplied. Nalini is specialised in this area and has had her own line of natural products for years, cultivating a lot of the ingredients for them in her own garden. She loves running these delicious workshops and sharing her passion and knowledge – a day filled with wisdom, fun and…well, a little bit of magic of course!
- Learn about healing herbs and essential oils and how to use them
- Make your own natural products for body and soul
- Relax and rejuvenate in nature
- Dip into a little bit of natural magic!
£45 for a fab morning, all materials supplied …and a whole heap of useful info you can use at home. The gardens are glorious so this really isn’t to be missed! Coffee and cake included (and oh my – the cake is good!)
Space limited to 12, bookings in advance to secure your place on this popular workshop. Book here with Paypal