Holistic Therapies

Holistic Sessions

“I always feel so much better and more in touch with myself after a session with you”

Mind, body and spirit are inter-connected and all are of vital importance for optimum well-being. Holistic therapy takes into consideration the balance between all three in the pursuit of your health, happiness and harmony.

Nalini’s unique holistic skill set and intuition will ensure a session is tailored for you,  incorporating the appropriate blend of therapies and techniques.  Or you can opt for a session dedicated to a particular therapy.

Unique ‘packages’ available – click here for more info.

Body Wisdom Therapy

Through Body Psychology Techniques and Yoga Nidra Enquiry

The body holds the memory of all our experiences and by-passes the rational mind, leading to integration and healing.

These holistic sessions work with body therapy, body psychology and yoga nidra techniques to bring to light what may be causing physical conditions, anxiety or unease in your life. The mind and talking therapies are often unable to resolve what is blocking us or causing unhappiness.  Experiences, trauma or beliefs suppressed by the mind can stand in the way of wellness.  By putting the body in charge of the process, release is initiated and new clarity, energy and wellness can flow into our lives and deep healing and integration take place.

The body and breath often hold the key to healing and can also help heal trauma that isn’t held in conscious memory, but is nevertheless inhibiting our life in some way.

These sessions can also help to identify and release self-defeating, deep-rooted beliefs and lead to experiencing our emotions in a positive and healthy way.

Can help with many issues including stress, anxiety, depression, nervous disorders, PTSD and trauma, exhaustion, shock, hyper-arousal, relationship problems, sleep disturbance, lack of confidence and self-esteem, and debilitating body tension.

Care is taken during these non-invasive sessions to ensure you feel comfortable and safe. We work together from a quiet space to access your body’s innate wisdom as to what needs your attention.   A feeling of lightness, peace and integration is usually experienced at the end of a session.  A few sessions are recommended to allow time for trust to build and to get to the root of the issue.

Book a free twenty minute consultation to find out what is right for you.  Contact Nalini to book

Aromatherapy

The art and science of plant-based essential oils for promoting healing of physical and emotional disorders.

More than just a sensory delight, the benefits of aromatherapy can address a wide range of physical and emotional problems.  Aromatherapy is the professional application of plant-based essential oils into the bloodstream to effect healing and recovery, often with profound effects.

These deeply therapeutic oils are used to treat a vast number of conditions and can be applied through deep, flowing massage to allow the oils to enter into the bloodstream quickly to release their healing properties. They can also be used topically, through creams and oils for specific injury sites or skin problem areas,  or through the use of compresses, inhalation and therapeutic baths.  Treatment commences during the session and is backed up by the inclusion of bespoke oils for you to use at home between sessions.

Nalini uses some of her own hand-made products bringing a unique touch to her sessions.

Aromatherapy can help a wide variety of conditions including stress, asthma, fibromyalgia, CFS, sleep disturbance, muscle tension, arthritis, skin disorders, anxiety and depression, inflammation and swelling, burns, menstrual and menopause challenges and pregnancy and after-pregnancy care and baby wellbeing.

A personalised blend of essential oils is mixed for you and you will receive a therapeutic oil for continued treatment at home.  Nalini’s range of beautiful aromatherapy products are always available for purchase.

Restorative Energy Work

The non–invasive therapy for relaxation and restoration of body, mind and spirit.

Healing sessions promote the body’s own healing response, help balance the chakras and are a lovely treatment to receive when you are feeling low and depleted or if you want to take time out to rest and relax.  It can also be incorporated into any holistic session as part of the treatment.  It is a particularly soothing and balancing therapy and is very beneficial when you are feeling extremely tender and vulnerable, either physically or emotionally, and have a need for stillness and quiet.  The therapy for grief.  Gentle and restorative for the tender conditions of fibromyalgia and CFS.

Myofascial Bodywork

Often serious injury or invasive surgery can leave trauma in the body and psyche.  Myofascial unwinding addresses these consequences in a gentle and non-invasive way.

A light-touch therapy, myofascial unwinding and energy work aims to release restriction in the fascial web of the body which can result in profound healing.

Fascia is a type of 3D connective tissue that covers and protects bones, muscles, nerves and organs of the body. There is a layer of fascia directly under the skin and this continues deeper into the body. Often massage or manipulation are ineffective because the cause of the problem area lies in restriction of the fascial web. This results in the area being anchored by the fascia and it is unable to respond until the restriction is released.

The research into fascia in the last ten years has been extensive.  The knowledge gained has made a huge impact on treatment of injury and imbalance, working on both physical and emotional release.

It can help with whiplash, RSI and other injury.  Also a non-invasive therapy for working with physical restriction caused by emotional trauma.  Myofascial unwinding is sometimes incorporated into Scar Therapy  as it compliments the effects of ScarWork.

Bach Flower Remedies

“It is not the disease that matters, it is the patient” Dr Edward Bach

Edward Bach’s holistic system of natural flower remedies is used to treat the person and the cause, not the symptom.  He was convinced that our physical well-being is directly linked to our way of being and thinking and it is at that level that flower remedies are prescribed.  They are used for anything from headaches to anxiety, exam stress to anger issues. Or to help us through life transitions such as relocating, divorce, puberty and menopause.  Flower remedies help bring us into alignment and open the way to deep healing in a gentle, way, often with superb results.

Bach’s ‘Rescue Remedy’ is probably what he is best known for but there are 38 of these little gems within his flower therapy, each used for a different state of mind or outlook.  The effects are subtle and extremely profound.

The remedies are prescribed to you for home use after a consultation.

 Prices:

Body Wisdom Therapy – 75 minutes £65

Other therapies – 45 minutes £43,  60 minutes £51,  90 minutes £70

GIFT VOUCHERS AVAILABLE

Nalini  is also a highly skilled massage therapist and offers holistic and remedial massage.

Get in touch to find out what is right for you.