Meditation and relaxation group, celebrating spring this week.
Spring is here! And yes, it is still a bit chilly but oh so beautiful! The flowers are blooming and there is that subtle haze of astral green on the trees as they yawn ready to wake up and enter into the flow of the season. It is my favourite time of year… well, that said, I kinda love Autumn too…I just love all of the seasons to be honest! The photo is the meadow at the bottom of the garden where I live, just had to spend an hour laying in the middle of all those daffodils the other day, complete with cat and cup of tea, perfect! Did absolutely nothing for an hour, totally recommended!
Sooo, thinking about the meditation group tomorrow evening, definitely a need to celebrate the arrival of this beautiful season, the new life promised, spring is the time of year to start really energising what we want to manifest this year! There will be deep relaxation and some meditation as usual, along with a life-affirming ritual to acknowledge this magical time of year and light up our path as we go forwards.
This regular group has been running for almost a year and new comers are always welcome. It is an hour to be really present with yourself and to touch that inner core of calmness that we all have. The hour includes some movement and breathwork, deep relaxation and a period of meditation. Space where we connect, share and laugh too. Please feel free to come along or to get in touch if you would like to know more. Contact me on 07432 404229 or nalini@michellenalinideane.com
Many blessings for a season of love and light, sunshine and magic.
Nalini x