Women’s Well-being

Women’s Well-being

One to One Sessions

Nalini offers assistance to guide you back to your own innate wisdom and bring focus where it is needed and each session meets you where you are at.  Get the tools and techniques you need to move into your life with positivity, courage and clarity. It’s never too late.

Coaching, yoga and therapies – supporting women through the ups and downs of life

Nalini’s down to earth, warm approach will put you instantly at ease, whilst her training, knowledge and experience give her an intuitive insight into what is needed to help you access your inner resources to initiate change or healing.

She uses her extensive expertise in Women’s Well-being coaching and councelling, holistic therapies, ScarWork and meditative and yoga practices to support her clients with health, change or emotional issues.

A Woman’s Well-being session can simply be a quiet, healing hour of stillness with aromatherapy and restorative healing, or the opportunity to safely explore, and receive support with, the more complex issues that life puts in our path.

Experiences in our lives, including grief, loss, trauma and change, often impact our energy, health and relationships.  Touching with gentleness the things holding us back can bring us a sense of  freedom and more zest for life.  Nalini always works at your own pace and in the way that feel comfortable for you, and deep healing can result from these one to one sessions.

Support with the Cycles of Life

Supporting women through the natural feminine cycles of life including menstrual health, pre and post birth, pregnancy,  peri-menopause, menopause and the post menopause years.  Scroll for more info.

Women’s Wellness Yoga – a softer approach to allow for the physical and emotional body to experience a deep deep healing and letting go.  Connecting with ourselves, our femininity and our Mother Earth, this is a sublime practice that nourishes and nurtures and works with our natural rhythms.  For all women, everywhere.

Advocate for women supporting and empowering each other – experienced group and circle facilitator

“There is nothing more healing and nurturing for a woman than to be amongst other women in a sacred circle of sisterhood.”

Unique “packages” available – click here for info.


Menstruality and Menopause Wellness

empowering and educating women into optimum well-being

Menstruality – key to a woman’s well-being, happiness and power…. 

If you experience PMT, depression, rage, tiredness, exhaustion, anxiety, overwhelm, headaches, emotional distress, and menstrual pain, you need to get in touch with your cycle and not just put up with it. 

Learning to love your cycle …. is it possible? Well, considering  we have it for about 40 years, it’s definitely worth the investment to explore the concept….Work in harmony with your cycle instead of against it, and it will reward you with you more energy, passion and enthusiasm for life – our cycle has good news for us!

Understanding its natural rhythms brings enormously positive results on our physical, emotional and spiritual health and well-being.  It is key to resolving many of the related issues that impact our health and well-being.

We have an innate wisdom and power encoded within us – unlock that potential through the rhythm of your cycle..it will change your experience of life like nothing else can.

Click here for more info

 Menopause – coming home to yourself

Menopause… what does the word bring up for you?  Is it fear or fascination?  Dread or excitement?

For many women, the transition of menopause can bring up feelings of negativity and resistance. It happens to every woman and our bodies and minds are designed for it.  Negativity around menopause has become ingrained on most women’s psyche around this perfectly normal and healthy transition.  What if there was a new way to look at it, a way that leads to freedom and well-being?  Wouldn’t that be a healthier, more healing way?

This is a time in a woman’s life when support is invaluable.

When we understand menopause, much resistance falls away…. and as a result, many of the ‘symptoms’ fall away too.  Our bodies are trying to tell us something when symptoms become overwhelming;  they are asking us to slow down, listen and make some changes.  This really is the most empowering time in a woman’s life if she works it well.

Menopause is a key transition in a women’s  life and learning how to traverse this journey is paramount to finding the gifts it offers and navigating the changes it demands of us.

Nalini offers one to one sessions to support you during menopause.  Workshops available periodically.


Mum and Baby – Pre and Post Pregnancy support

Let Nalini support you through your pregnancy with aromatherapy, breathwork, skincare and deep relaxation techniques…..and post birth for both you and baby too.

  • Pre-birth anxiety and stress
  • Stretch marks and skincare
  • Essential self-care techniques
  • Deep restorative relaxation
  • Lumbar pain
  • Breast and milk production problems
  • Caesarean birth, healing through Scar Therapy
  • Post-natal depression
  • Skin problems Mum and Baby (nappy rash, cracked nipples etc)
  • Breath work and relaxation techniques for deep relaxation and well-being, before, during and after birth
  • Miscarriage or termination

…or a session can simply be a safe space to deeply relax, voice your feelings and have time out with holistic therapies.


Therapeutic Coaching  Sessions 

Grief, loss and change are part of the natural rhythm of life, but we often don’t know where to go for support to help with the process of healing or to initiate change.

Nalini offers safe space and dedicated sessions, in the way that is appropriate for you, through coaching, councelling and therapy, helping you with with the many different issues that life puts in your path including self-confidence, anxiety, lack of direction and emotional recovery.

Assisting you in unlocking your potential, gaining clarity and facilitating changes that you want to make in your life.

Nalini also holds space for acknowledging and integrating the difficult, and often underestimated loss of a pregnancy through either a miscarriage or a termination.


 

Nalini’s testimony to her trainer, Alexandra Pope – cofounder of Red School 

This work has, and continues, to influence my life at the deepest level and I thank you for, and honour you for this amazing gift that you have given, to me, to so many others.  As you know, my own entrance at the door of menopause was pretty dramatic, and I can honestly say that without the understanding I had from practicing cycle awareness and of the menopause rite of passage, I don’t think I would have got through it. Doing the training was one of the best decisions of my life and I wanted you to know that.

Alexandra’s testimony to Nalini

I can’t tell you how lovely it was to read how powerful the training has been for you. And even more importantly that you are in a radically different place today. It really sounds like you have worked that menopause passage with such enormous grace. I feel privileged to have  been  ‘with’ you so to speak – to have known something of your inside story. It was a huge transition that you had to make and you have stayed so true to your deep self. You will have something so very precious to offer women. You’ll be such a clean container for them to make sense of their own menopause journey.

“I have had awesome support from some awesome women (and men) during challenging times and am delighted to be able to hold space for others to heal and move forward in their lives. ” Nalini

Please contact her if you would like more information or to book an appointment.